KB Strength + Wellness Membership

My Collaboration with my Canadian Partner at KB Strength + Wellness brings you an Online  Membership.

Join my class every Thursday at 11am EST.

Plus I will be offering several Webinars throughout the year. 

You do not have to be a member to join the classes OR the Webinars.

You can register and pay for them separately. 

If you do join the membership, you get ALL of this PLUS some amazing On Demand classes.


Krista is based in Canada so all the prices are in CAD$. 

We make an incredible team empowering women 40+ to be strong, able & well!

MYM - 2.12.19 in studio web size-40.jpg
KB Strength + Wellness

Pelvic Floor & Joint Friendly Workouts

For Women 40+

  • Kettlebell Workouts

  • Yoga Classes

  • Dumbbell Circuits

  • Bodyweight Strength

  • Core + Pelvic Floor Awareness

  • Exercise Tutorials

  • Educational Webinars

  • SO Much MORE!


Every Thursday Live at 11-11:30am EST:

Join me for this FUN 30 min quick workout to get you up and moving

This class incorporates full body FUN-ctional exercises that specifically focus

on the feet, hips, core, and more with minimal equipment! 

It is only $7.00 US for 30 minutes of FUN MOVEMENT!