5 Day Consistency Challenge
for a Stronger Core

Jumpstart your journey to feeling strong, able and well beyond your 40s

March 1 - 5, 2021

After this challenge, you will discover how to:

  • Finally have the support in your 40/50s so that you continue doing activities you love such as: walking, hiking, playing with grandkids, gardening and lifting heavy luggage or groceries without fear of getting hurt;
     

  • Take care of yourself so that you can more effectively take care of people you love.

 

  • Do your favorite active movements like jumping, high intensity, without fear of peeing in your pants or feeling the urge to pee....

 

ARE YOU READY TO TAKE CHARGE OF YOUR BODY SO IT CHARGES YOU UP FOR THE EMPOWERING 40+ ?

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In this 5-day challenge, we will

  • Learn effective core strategies;

  • Practice core-focused workouts with minimal equipment;

  • Discover quick but effective stress management practices;

  • Set mindset for success.

This challenge is not for you, if you are expecting:

  • ‘No pain, no gain’ workouts

  • Hard-core exercises

  • Quick fixes

  • High intensity focus

The 5 Workouts Every Woman Over 50 Shoul

Meet  Jewels

Meet your coach - Jewels. She is a Holistic Fitness Coach, a 500-hr Yoga Instructor as well as a Core Exercise Specialist for back & pelvic health. She blends various movement modalities, corrective exercises as well as strength and mindful practices to create a whole body approach for enhancing movement potential and quality of life for Women 40+.

Whether you had children or not, your Core and Pelvic Floor function can affect how you move and feel at every stage of your life and vice versa. Core weakness and pee-sneezes, back and hip pain are not enjoyable parts of life. They are a way for the body to communicate that there are some imbalances in the whole system. It is never too late to create a shift for change.

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