Fit For Hiking
Train Today, Hike For Life
Prevent ankle sprain from hiking on uneven surfaces
Minimize shoulder soreness from wearing a heavy backpack
Strengthen your feet and hips for long-term results
Get in control of your deep core for better walking
Experience strength training specifically designed for women 40+ who want to enjoy their hiking/walking for many more years to come
Everything you need in one place
Female 40+ Fitness
Strength Training & Mobility Yoga
Posture & Balance
Pelvic Floor Health
Leak-free walking, hiking, lifting & yoga
Walk, Hike & Be Well
When you feel good in your body, you are able
to live the active life you want
Every woman is unique!
We offer personalized coaching unique to your needs, goals, fitness level and activities. Whether you are struggling with a belly pooch, weak feet, incontinence, tight hips or you are looking to improve your general fitness level or long walks, we can help!
At Be Well Fitness, every SOLE matters!
Let us guide you on your journey of feeling strong, able and well!
What Clients Are Saying
I like to think of my services as life-changing.
Want to learn more about my clients’ past experiences and the amazing results they’ve achieved? Check out some of their testimonials below!
MS Business Communication & Development
Empowered Performance with St.Clair Fitness
NCSF Certified Personal Trainer
Yoga Alliance Instructor, 500hrs
Core Exercise Specialist for Pelvic Floor Health
with Dr. Sarah Duvall
Biomechanics for Movement & Yoga
with Jules Mitchell
Nutritious Movement & Corrective Exercise Specialist with Katy Bowman
Champion Performance with Mike Reinold
Functional Movement Systems with Grey Cook